Neurodiversity
Coaching
What is neurodiversity coaching?
This is coaching that builds your understanding of how your brain works and uses that understanding to develop strategies that work for you.
It’s not a “one-size-fits-all” approach. This is coaching designed for you, and the strategies you develop will be unique to you.
How can coaching help you?
People come to coaching for many different reasons but here are a few common scenarios:
Struggling with sensory overwhelm. Wanting to work with your senses to support regulation.
Having difficulties at work.
Something is holding you back and you don’t know how to move forward.
Finding relationships difficult.
Not sure how to approach a transition or big life event e.g. new job, moving to a new place, or going to university.
Needing to advocate for yourself.
Late diagnosed Autistic or ADHD and want to explore what your diagnosis means for you.
Want to know more?
As you work through the coaching process, you will find ways to move forward and create spaces that feel right for you. Developing approaches that allow you to live your life in a way that works with your brain, rather than fighting against it.
Testimonials
“Philippa is a true delight to work with. I came away from our sessions with so much insight into myself and how ADHD personally affects me. She is very easy to talk to and excellent at communicating, helping you understand how to adapt routines and behaviours in ways that work for you. I cannot recommend her enough!”
J